Get Healthy Without Giving Up Your Favorite FoodsPopular
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact. You see, your body doesn’t know you’re trying to get ripped for the beach.
Instead, because you’re starving yourself, it thinks you’re stranded with no food. The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does. That’s why researchers call insulin the “fat storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend. If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.